Dr. Paul Alderete

 

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AUGUST 2006 NEWS:

Did you know Doctor Alderete has lectures in his office by appointment on Wednesday nights? Call for availability and join us as the practice of Chiropractic is explained. Come gain some insight about all kinds of things relating to problems that happen and the ways you can get better.

The Latest Topic | Circulation and Heart Health

Improving the efficieny of the circulation is one of the most rewarding effects of eating for your health. Many aspects of health, from energy to eyesight, are affected by the supply of oxygen and nourishment to the body.

Impaired circulation is linked to conditions ranging from heart disease and stroke to varicose veins and poor resistance to infection. What we eat affects the circulation by helping or hindering the heart and by influencing the elasticity of blood vessels, the ability of the blood to carry oxygen, and its tendency to form clots.

Although circulation health is to some extent hereditary, it is also closely connected to living habits. Both high blood pressure and high cholesterol levels can be radically improved by changes in eating habits.

General Advice

  • Eat less fat, especially saturated fat, which, in excess, encourages deposits of fatty plaque in the arteries.
  • Stop smoking and avoid excess alcohol. Both encourage hardening of the arteries.
  • Get brisk exercise daily, maintain good posture, and breathe deeply.

Always seek the advise of your doctor before you make drastic changes in your diet. You should want to be safe and know where you stand before you attempt substantial dietary changes.

 

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Dr. Paul Alderete
14565 Valley View Avenue Suite F, Santa Fe Springs CA 90670 (562) 921-7749 (714) 994-6072

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La Mirada Chiropractic located in Santa Fe Springs California in Los Angleles County CA Dr. Paul Alderete is a Palmer Graduate chiropractor serving patients in the La Mirada / Santa Fe Springs / California /CA area. Dr Alderete's web site is the home to www.spinemover.com a directory to find the medical answers you are looking for. Doctor Alderete is a Palmer College and Palmer graduate practicing chiropratic in Santa Fe Springs CA treating the Subluxation of the spine mis-alignment of the spine and spinal vertebra or vertebrae this Los Angeles County Chiropractor offers adjustments by adjusting the nervous system spinal nerves foramen neuritis sciatica carpal tunnel syndrome bed-wetting allergies back pain neck pain wellness optimal health potential health healing sinus conditions common colds children pediatrics ADD/ADHD attention deficit disorder hyperactivity immune system immunity correction headaches ear infections neck spine multiple sclerosis nerves pinched nerves stress spinal degeneration osteoarthritis arthritis fevers posture spinal column disc disc problems fatigue chronic pain x-rays scoliosis brachial neuritis arm pain leg pain TMJ family care pain disease fixation irritation pregnancy sports injuries energy menstrual cramps blood pressure referrals whiplash innate automobile accidents maintenance asthma bronchitis allergies vaccinations infantile colic antibiotics stomach disorders EMG scans Thermal scans family infants babies back pack safety kids oregano diabetes food dyes yeast infections TMJ disability soy back depression strokes optimism autism tinnitus infertility numbness tachycardia muscle spasms insomnia Candida fitness surgery HEADACHES Aspirin flax drugs PMS ulcers osteoporosis constipation seizures Ritalin tonsillitis migraine essential fatty acids otitis media stretching cancer labor alternative health care alternative medicine irritable bowel syndrome sacroiliac sacrum pelvis junk food breech presentation breech birth good bacteria hypertension fish oil fibromyalgia torticollis vitamin C Plantar fasciitis depression CrohnÕs disease toddler sleep patterns medical errors tennis elbow lateral epicondylitis breast-feeding spinal mechanics MRI green tea bed rest cervicogenic headaches antihistamines dangerous drugs psychotropic drugs sugar seniors chickenpox vaccine flu vaccine AlzheimerÕs Disease HIV Treated Tension HMO arm pain low back pain disc problems shoulder pain mid back pain conditions around the spine neck pain Whittier USC Fullerton UCLA Sunny Hills ankle pain foot pain fallen arches flat feet bursitis leg pain knee pain jaw headaches REPETITIVE MOTION INJURIES Carpal tunnel syndrome Carpal tunnel syndrome Tendentious Fybromylagia Joint pain MANAGEMENT OF ONGONING HEALTH CONDITIONS work injury accident injuries from work or accident joint pain extremitieslung bulging disc swelling lack of sleep strain stress L1 L2 L3 L4 L5 C1 C2 C3 nerves sweating gums sinus hmo exercise DC Biofreeze heat pads TriCore Pillows therapeutic pillows herbal supplements Arth Support Pain Away MSM Build Joint Health Ageless newsletters exercise charts lumbar vertebrae pain back pain lower back pain neck pain sport injuries industrial injuries auto injuries sciatica whiplash shoulder pain physical therapy carpal tunnel spine spinal adjust injury and accidents home health care neck pain back pain whiplash migraine sinus allergies allergy spine rehabilitation aches and pains numbness numbness and pins numbness and pins and needles trauma slip and fall car accident auto accident disc bulge disc herniation alternative health care subluxation herniating